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Physio training

Physio training differs from individual physiotherapy in that it focuses entirely on exercise under our professional supervision. Together, we work on correct exercise technique, gradually increasing the load and developing strength, mobility, stability and overall fitness.

It is suitable as a continuation of physiotherapy, and also for anyone who wants to start exercising regularly but is unsure how to begin. We help you tailor exercise to your abilities, goals and current fitness.

Physio training can also be a great option for those who want to improve their fitness, counteract a sedentary lifestyle or prevent musculoskeletal overload and pain.

You do the exercises yourself, but you are not on your own — our professional support and supervision are there throughout.